Blueberries - The Super Food

Blueberries - The Super Food

Blueberries are called a Super Food because they are stock full of antioxidants, phytonutrients ("nutrient from a plant"), polyphenols and anthocyanins. These are big words - but most importantly - they mean that blueberries can do qualified things for your body as well as your brain.

Blueberries are a low glycemic fruit - which means that when you eat blueberries you don't get a quick spike in your blood sugar. Low glycemic Foods help with weight operate and diabetes and can genuinely lower glucose levels. either on a low carbohydrate diet or not, we all need to eat some carbs in order to live - our brains need carbs for energy. Blueberries fit in perfectly with a low carb diet because they are low glycemic. The glycemic index of a carbohydrate shows how swiftly its consumption increases blood sugar levels. Values range from 1 (the slowest) to 100 (the Fastest, the index of pure glucose). Fructose, (the sugar in fruits) has limited supervene on blood sugar.

You've probably noticed that blueberries are richly colored - a deep dark blue. explore studies have shown that fruits and vegetables with the darkest colors are regularly the best for you. This means their skins have those super nutrients with the big names.

Blueberries cut oxidative stress and some explore has recomMend blueberries can help prevent the sagging skin and bags as we age. Reducing oxidative stress as we age can also help heighten thinking behavior, along with the kind seen in senility. Oxidative stress has been shown to be related to aging, cancer and Alzheimer's. Blueberries have been shown in studies to heighten cognitive performance, and some studies have shown a connection with improveMents in Alzheimer's Disease, although these are inconclusive and need added study. Studies have shown that blueberry juice can growth verbal memory doing in those with mild cognitive (memory) impAirMent and motor function.

Blueberries also growth neuronal communication in the brain. Dementia is an addition problem in the Us and blueberries have been shown to heighten memory in the older adult which includes word list recall and improved pAir connect learning. Blueberries also helps the brain neurons from degenerating.

Rat studies have shown (in age equivalent of 70 in humans ) an improvement in equilibrium and co-ordination. This could help older Americans with the hazardous problem of falling.

The foods we eat work on our biological age - the way we look and feel. So eat your blueberries. Some people eat blueberries raw with nothing on them. My popular ways of eating blueberries are: About 1/2 cup of blueberries (washed first with fruit/veggie wash & rinsed) is about 40 calories, then sprinkle a packet of Splenda or other sweetener on top and 2 tablespoons of whipped cream. The whipped cream (Original Reddi Wip) only adds total fat of 1 gram, and less than 1 gram of carbohydrate. You could use any kind of whipped cream, just take a look at the fat and carbohydrate article first. another delicious way is 1/2 cup of washed and rinsed blueberries, add slices of bananas to taste, 1 packet of synthetic sweetener and the whipped cream. You could also mix some raw blueberries into vanilla yogurt - adding more remedial benefits to the yogurt. These are delicious, wholesome snacks, and also have the advanTAGe of fiber.